Stress relief activity

I am fully on board with living a stress-free life and encourage this through simplicity, self-care and slow living. Here are my top tips to help eliminate overwhelm and cope with stress in a healthy way 🍃 #stressawarenessmonth | stress management | stress relief tips | self-care for women | self care is a priority | self care tips for women | tips for well-being | eliminate negative thoughts | be kind to your mind | wellness tips | healthy ways to cope with stress | wellness blog

We all have days where we feel overwhelmed and stressed. Learn how to unwind & relax after a long, stressful day with these 8 easy tips in this post. | relaxation | self-care | pamper | self love | mental health | stress relief | stress management | wellness | healthy habits | healthy lifestyle | personal development

Stress relief, mindfullness, grouding exercise #grounding #mindfulness #stress #stressrelieftips

Learn what stress actually is, the symptoms of stress, and 5 ways to reduce your stress to restore your nourishment.

Midterms can cause a serious amount of stress for young adults. These activities will help you put things into perspective and allow you to refresh and get back to studying for midterms a bit more relaxed.

This is a two page journal. The 1st page contains 10 FAST stress reduction techniques and instructions on how to do them. Each techniques, takes under 15 minutes and can be used easily done in most environments. Most can be done internally without being detected. Letter size. 8.5 X 11 PDF File The 2nd page contains a graph to help you track your stress levels. You can record if you used one of the stress reduction techniques and record your stress level after you used one of the techniques…

Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…

#RemediesToGetRidOfACold

Stress is a natural part of life, but how you handle it and take care of yourself makes a huge difference! Stress quotes. Work stress. Life hacks. Life goals. Life skills. Stress management. Stress relief activities. Self care routine, cope with stress, stress relief tips. Personal development self improvement. Mental health and wellness. Wellness tips. Mental wellbeing. Self help books. Self love. #stress #stressmanagement #selfcare #mentalwellness