Stretches for flexibility

Free printable indoor movement activity cards. Fun images direct kids to act like animals, plants, vehicles, and more to burn energy and move

Keep the kids moving, fit and having fun with these hilarious animal exercises! They'll love pretending to be one of their favorite animals!

Check out this fun, dinosaur themed, workout for kids - your kids will have a blast and reap all the benefits of exercise for kids. Dont forget to print!

Jan 6, 2022 - Discover recipes, home ideas, style inspiration and other ideas to try.

7 minute HIIT workout for kids - indoor games and activities for kids

Here’s a family activity you can do from the safety of your home. Check it out with your kids and then enjoy this mindful scavenger hunt of things that can be found at home. There is no right or wrong way to go about it. Some do stickers for finding things, or putting check marks, making a list for children old enough to write, and some just go find the items and report back. The important thing is to have fun and recognize how using our senses helps us discover and connect with our…

Bewegung ist für eine optimale Gesundheit unerlässlich und umso wichtiger, wenn Sie versuchen, Gewicht zu verlieren. Eine richtige Trainingsroutine umfasst verschiedene Arten von Übungen, für die...

This 7 minute animal themed HIIT workout for kids improves emotional regulation and reduces meltdowns. Loved by OTs, teachers, and parents alike!

Use these bedtime relaxation stretches to calm down before bed! Each stretch organizes and calms overactive sensory systems.

Our Kidding Around Yoga super soft Kids Yoga towel is perfect for the beach, the park or wherever you'll travel to! Spark up some fun yoga activities on the go with these children's yoga poses. Doubles as a very portable child's Yoga mat too.