Swim aerobics workout

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati

Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.

In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]

Ready to take your individual medley to the next level? Here are some IM sets and workouts to help you build a bigger aerobic base, learn proper pacing, and improve the weak strokes in your IM.

These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.

Beginner swim workout with a few pieces of equipment - kickboard, swim...swim 1 lap with a kickboard doing flutter kicks or freestyle then...

The Pool Noodle Exercises - Fitness Illustrations are perfect for group fitness instructors, teachers, water aerobics professionals and personal trainers. These water exercises are ideal for seniors and anyone seeking increase in balance, aerobic capacity, and mobility! These 10 noodle exercises are inspired by classic water aerobic moves. - Print them for circuit activities, group exercise classes, visual aids, or station teaching. ⭐️ BIG PRINT! These printables font are either printed in…