Swim exercise

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Get your exercise on with our list of swimming workouts for beginners!

Looking for the best swimming exercises? Here are the top swim exercises for abs, cardio, and building muscle.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

Here we provide advice, exercises, hacks & tips on developing your swimming core, an often-neglected key competitive swimming attribute.

Ever wonder which exercises can help you burn the most amount of calories for weight loss? Find out more here!

This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It's an especially great workout for beginners and those who may have suffered previous joint injuries. If you're a beginner though, it’s best to get the right kind of start with your workouts. Tap the pin for an easy 30 minute swim workout for beginners get started and find success in swimming!

A swim workout is a great way to get some quality exercise. If you don’t know how to get started with a swim workout, here are three great options.