Swim tips

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

swim meet core #swimming #womeninsports #fyp #highschool

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Swimming offers many health benefits, including increasing cardiovascular health, and building muscle, reducing stress on joints and more.

The best snacks for swim meet are the ones that are healthy, fast to eat and easy to carry. Here are some snacks that you can carry for your swim meet.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.:

What Happens If You Just Swim Every Day?

Here’s how to swim breaststroke faster with a couple of Olympic breaststroke champions and Olympic coaching legends.

Endurance tests are tough by their very nature and swimming is no different. Here’s our top tips on how to get started long-distance swimming.

Whether swimming is your new passion or a necessity for your triathlon addiction, these 10 tips will help you when training and racing.

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

British Swim School offers a variety of swimming lessons for all ages and skill levels. Explore our survival-based program and enroll today!