Swimmer body

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a shirtless man standing in front of a swimming pool while wearing blue trunks and no shirt

Swimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on a mission to get lean or just trying to improve your swimming performance, this article will give you some specific training secrets and workouts from swimmers’ training. What Muscles Does Swimming Engage? Swimming is a low-impact sport. […]

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