Swimming before and after results

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my

Swimming is not just a fun activity; it’s also one of the most effective ways to burn fat and improve overall fitness. Whether you’re looking to reduce body fat or simply get moving, swimming offers a low-impact, high-result workout that can transform your body and mind. Let’s explore how swimming can help you achieve your […]

Get inspired by these health weight-loss success stories—complete with before and after photos!

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

Swimming and running are amazing for your cardiovascular fitness, but they’re not created equal! What makes swimming stand out as the best sport? We’re breaking down 10 reasons why swimming is better than running.

Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique, and have you

Do your water fitness participants need a change? Mix up your normal routine with a jogging class. Take away the choreography and focus on speed or power intervals. Teach this class in a mixture of shallow and deep water. Modify as needed for participant ability or available pool depth. To encourage people to move mindfully, emphasize the following points:

Swimming is a great way to improve your cardiovascular system at any age. Find out 8 of the biggest benefits of swimming and give it a try this week!

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

It is important for swimmers to know what to eat before swim practice to ensure they have the energy needed to train at their best.

Fuel yourself like a champion so that you can race like a champion. Here are some proven tips from sports dietitians on what to eat before, during, and after

Wondering how to track your swimming workout? Experts explain how many calories you burn while swimming, depending on your speed, stroke, and weight.

An overview of the benefits of swimming vs. a gym workout

Wondering what sports nutrition says on what to eat before and after a workout? It’s a common question I get from clients and it’s an important one… sports nutrition can impact th…

Ever wonder which exercises can help you burn the most amount of calories for weight loss? Find out more here!

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

What Happens If You Just Swim Every Day?

Swimming is a great way to stay fit and have fun in the water, and it can be learned at any age. Whether you've never set foot in a pool before or just need a refresher, you can become a competent swimmer with a little effort and a...

Do you ever feel powerless and slow during a swim workout? Chances are that you haven’t fuelled your body properly before you dove in the water. Whether you’re training for a triathlon, swimming competition or just for fun, it’s highly recommended to fuel your workouts. What you should eat around