Swimming drills

Enhance your swimming skills and speed with these effective swimming drills. Dive into the pool and discover the top drills to take your swimming to the next level.
In long axis strokes like freestyle and backstroke, rotation is key to swimming fast. If you don’t rotate enough, you’re leaving tons of potential speed on the table. Ready to fix your rotation? Read on for our favorite drills for freestyle rotation, plus a short drill set to add to your next swim workout. 3 Triathlon Swimming, Swimming Drills, Competitive Swimming, Swimming Tips, Swimming Workouts For Beginners, Workouts For Swimmers, Swim Team Party, Swim Technique, Swimming Motivation

In long axis strokes like freestyle and backstroke, rotation is key to swimming fast. If you don’t rotate enough, you’re leaving tons of potential speed on the table. Ready to fix your rotation? Read on for our favorite drills for freestyle rotation, plus a short drill set to add to your next swim workout. 3

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Тамара Варшавская
Swimming Body, Swimming Pool Exercises, Swimming Drills, Swimming Benefits, Pool Workout, Swimming Sport, Swimming Tips, Kids Swimming, Swim Workouts

We've put together all our experience and the best from the internet and created a comprehensive guide to how to improve your freestyle swimming. BODY POSITION- the holy grail 1, Don’t drag. This is the most important element in swimming. Think of your body as a boat, and your arms and legs as the oars / propulsion.

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Elisavet Paneri
Swim Practice Workouts, Workouts For Swimmers, Swim Workouts, Swimming Technique Freestyle, Freestyle Swimming, Swim Workout Plan, Pool Workout, Swimming Drills, Swimming Tips

For many beginner swimmers, the flip turn is an elusive skill that seems impossible to master. While it does take a lot of practice, you can learn to flip turn if you put in the work during your workouts! Let’s break down what a good flip turn looks like, and a few drills you can

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Valerie Gallegos