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Swimming drills

Discover Pinterest’s 10 best ideas and inspiration for Swimming drills. Get inspired and try out new things.
30 minute beginner swimming workout

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

How to Read a Swim Workout - Elite Sports Clubs

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

5 Super Helpful Swimming Drills for Triathletes - Snacking in Sneakers

It may seem counterintuitive that by swimming slower, you can swim faster- but it’s true! These swimming drills for triathletes build strength & efficiency.

Want to learn how to swim faster? Discover the three most common freestyle mistakes and the swimming drills that will help you fix them.

Want to learn how to swim faster? Discover the three most common freestyle mistakes and the swimming drills that will help you fix them.

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Pulling Correctly in Backstroke- Perfect Your Backstroke

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. To avoid that extra work, swimmers often choose to minimize the amount of body rotation. To avoid breaking the surface of the water with the hand moving backward, which reduces power, swimmers find an easier…

Today's swim set combines a mixed stroke approach, kicking and threshold. If you ever get tired of just swimming threshold, this workout is a good way to mix-up the day and keep your brain fresh.  If the beginner set is too long, cut the main set in half.  Click on the 'visit" button to go to the full post for our intermediate and advanced swim workouts for the day.

Beginner Swim Workout 1200 Intermediate Swim Workout 2550 Warm Up: 600 straight swim 4 x 50 as drill choice/swim 8 x 25 strides (accelerate through each effort) Main Set: 250 aerobic as 50 kick/ 50 back/ 50 free/ 50 back/ 50 kick on 20″ rest 3 x 150 on 15″ rest 300 aerobic as 100 free/100 … Daily Swim Workout #14: Threshold Read More »

Repost @lukasz_wojt - Tapping drill ... forces the core to engage which leads to a better water position ... also helps to keep a high elbow when recover the arm 🏊🏽💦 • @pewagracingteam @xentis_wheels @storck.world @castelli_germany @laufstil @enervitsport @sailfish_triathlon @jolsport @laufstil • #swimworkout #triathlon #ironman #swimmingpool #training #core #swimmer #imtrinews #ironmantri #swimming #cycling #running #swimbikerun #fitness #tri #sport #swimmer #water #swim #lifestyle…

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Part 2 | Sculls to teach a Feel For The Water💦 Sculling teaches a feel for the water and a whole lotta other stuff: 🔥Increases propulsion 🔥High elbow 🔥Stronger catch 🔥Body position 🔥Timing 🔥Co-ordination If you want to swim smarter and faster you have to learn to scull 🤚Back scull 🤚Goodbyes scull👋 🤚Skate scull⛸ 🤚Power Triangles scull 🤚Finisher scull 🤚Fly scull🦋 🤚One Arm scull Like👍, save ⛑ & share🤲 Add to your repertoire What's your favourite scull?? Tried any of these?
Summer pool safety! #summer #poolside #safetyfirst #safetytipsforwomen #parenthacks
Repost @lukasz_wojt - Shoulder strength & stability is essential for swimming ... with a weak shoulder, even if you do it right and start your stroke with a high elbow, you won't be able to hold the water pressure which should be on your forearm while starting to pull your arm back ... hence your arm/shoulder will sink and you'll be shuffling the water from the bottom up ... so here are some shoulder exercises to fix that ✌🏽 • @pewagracingteam @xentis_wheels @enervitsport @storck.bikes @castell
When you rotate, your shoulder is in a better position to recover. If you don't, then you will be overextending your shoulder causing long-term injuries.