Swimming drills

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Looking for swimming drills to help with triathlon training? These 5 swim drills for triathletes are crucial to improving your stroke and swim efficiency, helping you become a faster swimmer over your training!

In this article, we will provide advice, drills, hacks and tips on developing swimming speed. #swimmingspeed #developingswimmingspeed #eatsleepswimcoach

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

In this article, we’ll provide advice, exercises, hacks and tips on developing your swimming core. #Swimming Core #Core Development

Here is the ultimate collection of freestyle drills that will help you build a faster, more efficient freestyle.

One of the most common mistakes in technique that we see in all strokes is in the pulling motion of backstroke. Part of the reason for this technical error is that to pull correctly, a swimmer needs to rotate the body significantly from one side to the other. That involves more work. If you're ready to perfect your backstroke and learn how to pull correctly, keep reading!

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

What Happens If You Just Swim Every Day?

gonna have to keep y’all updated on how this goes!! #swimming #swimmingaesthetic #cardio #lap #freestyle

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

Strength, sighting, and a willingness to face your fear can set you up for success in #openwater #swimming. Here are some #drills and tips.

Breathing is one of the most simple and natural occurring processes in our body- something we barely have to think about, something we take for granted, and something that can have a much larger effect on our performance in the pool than we realize. So why not maximize it? In this article, I take a look at some pool and dryland breathing exercises for swimmers to increase lung capacity, enforce proper breathing technique, and lower stress before a big race for enhanced performance.

Dryland workouts for swimmers

The best way to get better at backstroke? Refine your technique! Regularly incorporating backstroke-specific drills into your warmup (or even a dedicated drill set) can pay off big time when it comes to speed and efficiency in backstroke. Remember: speed doesn’t mean much if your technique isn’t rock solid. Check out 5 of our favorite backstroke drills that help you improve your head position, stroke tempo, rotation and more, plus a free backstroke swim set to try!