Swimming program

3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 3 from his 8-week plan.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

For intermediatw swimmers

Printable swim practice sheet | Swim practices without set times, so you won't need to change the workout :) #swim #swimspiration

60 minute swim workout from Style Aquatics

Advanced distance swim workout. Distance swimming workout. Triathlon swim workout. Competitive swimming workout. #swim #swimming #swimworkout #swimmingworkout #distanceswim #triathlon #triathlontraining #triathlonswim

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3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 2 from his 8-week plan.

3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 5 from his 8-week plan.

gonna have to keep y’all updated on how this goes!! #swimming #swimmingaesthetic #cardio #lap #freestyle

second set of workouts

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

Take your IM swimming to the next level with this swim workout designed to help you build endurance and speed. For more individual medley swim workouts, click on the image and follow us for more swimming workouts and tips.

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#Swimming is one of the free-time activities that is more than just a simple sport event. Learning how to swim contributes to the toddler’s development in many ways. Knowing how to #swim helps you keep yourself and others safe in an unexpected situation. This infographic explains the reasons why you should learn swimming. #swimlessons #swimminglessons #swimmingclasses

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Skill Charts, Report Cards, and Certificates AquaMobile offers our proprietary AquaMobile learn-to-swim program to our student's age 6 months and up. AquaMobile provides you with worksheets, report cards and awards for each level. AquaMobile Swim Program Worksheets The AquaMobile Swim Program worksheets can be downloaded here. Here, you can see all of the […]