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Swimming technique freestyle

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Freestyle Swimming Technique: Common mistakes adult beginners make

Sinking legs are a problem for many adult beginners with their freestyle swimming technique. Suggested balance drill to avoid mistakes with body position.

Eliminating the S Pull. Better swimming technique

I’m an advocate of teaching skills the correct way from the get-go, so it does my head in when I see or hear young swimmers being taught a technique that will..

5 Common Flip Turn Mistakes Swimmers Make

Do you lift your head to look at the wall before you flip turn? Or do you slow down before you turn? We hate to be the bearers of bad news, but those habits are making your freestyle and backstroke slower! Whether you’re just learning how to do a flip turn or you want to

1 drill every day to improve your freestyle! - The arena swimming blog

five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.

What Happens If You Just Swim Every Day?

Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…

Watch popular Swimming technique freestyle videos

Review of the freestyle swimming stroke from both above and the all important underwater
Don’t just pull water with your hands! ❌ Try this drill to activate your forearm for maximum catch ✅ Click the link for more tips to improve your freestyle pull and catch.
When it comes to technique, swimming is one of the most challenging sports. You may swim every day and be able to get from one end of the pool to the other, but are you really doing everything right? From head position to proper pull mechanics to kick tempo, there’s a lot to think about! We’re diving into the most common freestyle mistakes we see from swimmers of all ages and skill levels, and showing you how to fix them!
Repost @lukasz_wojt - sighting techniques in open water swimming 🏊���🏽💦 front breathing vs waterpolo freestyle • PROS FRONT BREATHING - less speed loos - frequency,breathing & body position remains the same - lifting just the head is more energy efficient CONS - less vision - less time for orientation - higher risk of chocking • PROS WATERPOLO FREESTYLE - better vision / orientation CONS - loss of speed - constant rhythm & frequency change - lower oxygen uptake - lifting the whole body lowers