Swimming tips

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Great freestylers know that technique counts just as much as power and strength when swimming. Learn how to improve your freestyle stroke with these tips.

Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.

How to protect your skin from chlorine! Easy tips everyone can use this summer to make sure you stay safe from chlorine in the pool!

What Happens If You Just Swim Every Day?

Here we provide advice, exercises, hacks & tips on developing your swimming core, an often-neglected key competitive swimming attribute.

Swimming Body Transformation - Discover the amazing benefits and positive effects of swimming on a regular basis to dramatically change your body. how swimming changes your body | swimming body transformation

Swim faster with these 5 HIIT swim workouts! These 30-minute workouts are great for cross-training, sprint triathletes, and master's swimmers.

The best snacks for swim meet are the ones that are healthy, fast to eat and easy to carry. Here are some snacks that you can carry for your swim meet.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.:

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more.

Learn six things you can do to improve your freestyle technique to swim faster without feeling tired.

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Endurance tests are tough by their very nature and swimming is no different. Here’s our top tips on how to get started long-distance swimming.