Swimming videos

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a man swimming in the water with his hands on his hips and head above the water's surface

Breaststroke requires a level of skill and coordination that’s challenging to master. To swim fast, you have to balance power with ease, gliding through the water in the most streamlined, efficient way possible. We’re breaking down 6 key elements of breaststroke technique to help you swim faster with less effort, whether you are just learning the stroke or you’re more advanced and want to take a couple tenths off your best time!

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a man swimming in a pool with his hand on the water's edge,

🎥 Credit @jamesgibson____ 🇧🇭🇧🇭Some outstanding drills & skills from the swimmers in Bahrain. @bhrswimming The bottle or the cup on the head is just the most basic backstroke exercise but it...

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a woman in a blue swimsuit is diving into a pool with the words the flick drill above her

If you’re exhausted after just 25 meters of butterfly, there’s a good chance you need to work on your timing and rhythm! Butterfly is the most difficult stroke to learn, not only from a technical perspective, but also from a strength perspective. We recommend learning it last and focusing on the other strokes first. But

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