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Swimming workout

Boost your fitness level and get in shape with these effective swimming workouts. Discover top exercises and techniques to enhance your swimming performance.
Swim Drills Workouts, Swimming Drills, Swimming Tips, Swimming For Fitness, Swimming For Exercise, Lap Swimming Workout, Swimming Styles, Best Swimming Workouts, Workouts For Swimmers

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

Viri Miros Valadez
Swimming Body, Swimming Pool Exercises, Swimming Drills, Swimming Benefits, Pool Workout, Swimming Sport, Swimming Tips, Kids Swimming, Swim Workouts

We've put together all our experience and the best from the internet and created a comprehensive guide to how to improve your freestyle swimming. BODY POSITION- the holy grail 1, Don’t drag. This is the most important element in swimming. Think of your body as a boat, and your arms and legs as the oars / propulsion.

Elisavet Paneri