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Talk therapy

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What to Talk About in Therapy (When You Have Nothing to Say)

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

Somatic Therapy: Understanding the ADHD Brain, Body & Trauma

ADHD brains may not linger on unpleasant issues, leaving somatic discomforts unaddressed. Somatic therapy for adults with ADHD begins with learning to be mindful of bodily sensations, which can eventually help reduce the intensity of high emotional arousal.

Acceptance and commitment therapy has a lot of great metaphors to represent concepts like cognitive defusion. The leaves on a stream metaphor is a way of conceptualizing the way that thoughts will come and go without being the stream or changing its nature, and they will naturally flow on along if you don't try to dam up the stream. You can learn about more ACT metaphors in this blog post on Mental Health @ Home. #thoughts #acceptanceandcommitmenttherapy #therapy #mentalhealth #psychology

Acceptance and commitment therapy has a lot of great metaphors to represent concepts like cognitive defusion. The leaves on a stream metaphor is a way of conceptualizing the way that thoughts will come and go without being the stream or changing its nature, and they will naturally flow on along if you don't try to dam up the stream. You can learn about more ACT metaphors in this blog post on Mental Health @ Home. #thoughts #acceptanceandcommitmenttherapy #therapy #mentalhealth #psychology

11 Little Mental Health Tips That Therapists Actually Give Their Patients | SELF

Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.

It's Okay To Go To Therapy!

Stigma tells us that we should not make a big deal about our mental health and if you go to therapy you'll be seen as weak but don't buy into the lies. It's okay to take a break. It's okay to not be okay. It's okay to admit you need help. It's okay to go to therapy!

Illustrated Guide to Starting Therapy #4

There are lots of reasons people don't seek help and those reasons can be really complex (and, often, things we need to address as a culture), but sometimes we don't follow up simply because we aren't sure exactly how one goes about getting a therapist. In this post, we'll run down a step by step list for how to get a therapist:

What to Talk About in Therapy: 11 Tips for Getting the Most Out of Therapy Right Now | SELF

If you don’t know what to talk about in therapy these days, here are some tips for getting the most out of therapy—and how to know when it’s time to take a break.

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Nature + Movement + Talk Therapy. For when you need to take control of the shifting sands. The next step is in your hands. Book now: 07 5576 7710 or go to our website sareay.com #sareaycounselling #walkandtalktherapy #ndisregisteredprovider #holdinghope #toowoombacounsellor #dalbycounsellor #goldcoastcounsellor #outdoortherapy
Double Talk Therapy is located in McKinney, TX and services North Texas individuals. We treat individuals across the lifespan with a variety of different disorders. ⁠ Virtual services available in Texas, California, Vermont and Maryland. Insurances Accepted: Texas and Maryland Medicaid, BCBS, Tricare and Medicare ⁠
Double Talk Therapy is located in McKinney, TX and services North Texas individuals. We treat individuals across the lifespan with a variety of different disorders. ⁠ Virtual services available in Texas, California, Vermont and Maryland. Insurances Accepted: Texas and Maryland Medicaid, BCBS, Tricare and Medicare ⁠
Talk therapy is a powerful tool, but sometimes it’s not enough. Understanding the root cause of our emotions and validating them is one thing, but actually feeling safe in our body and at peace is another. That’s where EFT tapping comes in. By combining a somatic and neurological approach, we can literally, physically, tap into our body’s central nervous system, our brains stress and memory centres and our natural healing abilities to finally experience the relief from both our mind and bod