The obesity code

Discover the groundbreaking insights and strategies outlined in The Obesity Code. Learn how to break free from the cycle of obesity and achieve long-term weight loss success.
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In Jason Fung’s book “The Obesity Code”, he outines two example methods of fasting; 24 hour & 36 hour fasts. Below are printable sample meal plans for those time periods. Each version has pre-progammed example meals + empty versions that allow you to program in your own meals. Whilst what you eat between fasts is… Read MoreObesity Code Meal Plan – Printable PDF

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Keeper Of My Home
Our first selection covers how obesity became an epidemic, the relation of obesity to genetics, how calories in and calories out is a myth, why exercise isn't the end all be all for weight loss, and the paradox of overfeeding. The amount of solid information in our first selection alone is worth the price of the book! #books #keto #theobesitycode Health Fitness, Health, Health Expert, The Obesity Code, Reduction Diet, Diets For Beginners, Diet, Epidemic, Get Healthy

Our first selection covers how obesity became an epidemic, the relation of obesity to genetics, how calories in and calories out is a myth, why exercise isn't the end all be all for weight loss, and the paradox of overfeeding. The amount of solid information in our first selection alone is worth the price of the book! #books #keto #theobesitycode

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Hip2Keto