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The rock workout routine

Discover Pinterest’s 10 best ideas and inspiration for The rock workout routine. Get inspired and try out new things.
The Rock Legs Workout Routine for Baywatch and #Furious8

The Rock Legs Workout delivers a massive lower body. Dwayne Johnson first revealed this workout while getting in shape for Hercules. Fresh off filming for Baywatch, this is The Rock’s routine for developing huge quads, hamstrings and calves. The Rock uses a higher rep range when doing leg workouts. This is the key to helping […]

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The Jason Bourne workout shows how Matt Damon got fit. For the movie, Matt Damon wanted to get bigger than ever before. Being chased by the CIA, Damon tapped personal trainer Jason Walsh to get in shape for the role. In fact, Matt Damon worked out with his trainer for three movies. Spanning 18 months, …

The Jason Bourne workout shows how Matt Damon got fit. For the movie, Matt Damon wanted to get bigger than ever before. Being chased by the CIA, Damon tapped personal trainer Jason Walsh to get in shape for the role. In fact, Matt Damon worked out with his trainer for three movies. Spanning 18 months, […]

The Rock's Chest Workout Routine – Lift Heavy Apparel

🚨 GET A MASSIVE 20% OFF YOUR FIRST ORDER BY USING CODE ROCK AT CHECKOUT OR CLICK HERE TO CLAIM 🚨 Dwayne 'The Rock' Johnson's Chest Routine The Rock shares his chest routine, which includes a mix of heavy compound movements like a flat bench press, along with more specific movements targeting smaller muscle groups. Also included are shoulder exercises which compliment and add to the movements of the chest exercises. It's important to keep muscle groups that relate to each other working in…

Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout …

Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout […]

The Rock is a pro bodybuilder, he loves gym. Bodybuilding is his passion. He always hits gym hard, sometimes too hard. Dwayne The Rock is also a voice actor, producer and a professional wrestler. So The Rock Johnson’s workout…

The Rock is a pro bodybuilder, he loves gym. Bodybuilding is his passion. He always hits gym hard, sometimes too hard.

Dwayne Johnson Workout Routine and Diet Plan: Train like The Rock

Dwayne Johnson Workout: Learn how Dwayne Johnson trained and the workout and diet he used to prepare to become the monster he is today.

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