Discover Pinterest’s 10 best ideas and inspiration for The splits. Get inspired and try out new things.
If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.
Blogilates saved to Stretching & Flexibility
Doing the splits requires flexible hips. By stretching extensively and regularly you can gain the necessary flexibility to achieve the splits position. Depending on the amount of time you devote to stretching and how flexible you are...
Kristiana Blake saved to Ballet
Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.
Maggie Pirce saved to Natural health remedies
If your aim is to lose weight, these 10 workouts are all excellent places to start. Find out how to exercise (and eat, and other things) to reach your goals.
Jessica Trujillo saved to Stretching
Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees.
Sarah Tessendorf saved to Fitness
Come on, you know you want to learn how to do a split. It's not too late!
POPSUGAR Wellness saved to New Year, New Rear!