The tapping solution

“Emotional Freedom Technique” (or EFT) is a clinically proven form of “emotional acupuncture without needles”. Used by therapists, psychologists and millions worldwide to ease emotional distress and clear negative emotions, beliefs, and memories, it’s setting a new tone for how we manage stress in the modern world.

Learn the main and alternative meridian tapping points of the body. Follow along as The Tapping Solution uncovers tapping for pain relief and mindfulness.

EFT Tapping is a form of acupuncture that helps to heal physical and emotional pain by using fingertips to tap and stimulate your body’s energy points.

Are you feeling exhausted and overwhelmed? Is the weight of the world too much? Listen to this Tapping meditation to recenter your thoughts.

Everyone experiences stress, but how much is too much? Everyday pressures create stress, and to a certain degree, we need it. Stress can help us make deadlines, achieve goals, and push through our comfort zones, but when miss managed can lead to some pretty serious health problems. We’re here to help with these natural remedies for stress.

Jessica Ortner on Instagram: "We often go FROM running around, solving problems, checking off tasks on our to do lists, scrolling on our phone before bed TO ➡️ crashing our head on our pillow while we wonder “WHY CAN’T I FALL ASLEEP?”! 🤯 Your mind and body need time to unwind, relax and prepare for a restful night’s sleep. Tap with me now (or save this reel for when you need it!) and go deeper by tapping along to one of our most popular tapping meditations in The Tapping Solution App called…