The wheel of wellness

Find out how the Wheel of Wellness can help create a balanced life by giving you a "big picture" view of how balanced you currently feel. A wellness wheel allows you to how each domain of your life is contributing to your overall sense of well-being.

There are eight powerful and essential pillars of holistic wellness: physical, nutritional, emotional, social, spiritual, intellectual, financial and environmental.

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Could daily 'mind training’ be the simple answer to a life of health and happiness? Dr. Dan Siegel thinks so. That’s why he developed the “wheel of awareness” - a practice he outlines in his latest New York Times Bestselling book “Aware.” Join us as Dr. Siegel explains how he developed the wheel, and why he believes that mind training practices like this one are a giant piece of the puzzle when it comes to chronic pain.

The Wellness Wheel is a model to help identify successful areas in your life, and ones that need more attention.

Unlock the secret to your best life with our guide on the Wheel of Wellness! It's time to step into holistic health, mastering mental, physical, and spiritual wellbeing. From nutritious recipes, mindful exercises to daily self-care tips, discover the art of balancing life's dimensions. Come on this transformative journey and experience life in glorious harmony!

the Wheel of Life is a useful tool for self-assessment and coaching. Here is a step-by-step tutorial to use the Wheel of Life to set goals and assess your life. Includes instructions and a free worksheet packet.

Six Dimensions of Wellness

This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.

Feeling a certain way, not sure how to label it? We've gotchu! The feelings wheel includes 78 emotions to help you identify and address all your feelings.