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The best book I've read this year: The Mindful Path to Self-Compassion by Christopher Germer. Buried inside this gem are 4 short pages that pack more insights on stress-relief techniques than any book I've ever read. Here are 3 quotes that will change the way you think about mindfulness forever: 1. "Mindfulness is the practice of being aware of what is happening right now." 2. "Self-compassion involves treating yourself with the same kindness you would offer to a friend." 3. "Stress...

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It was never a secret that life is not easy; however, the extent of it definitely wasn’t disclosed upon entry. From learning to walk without falling, chewing without breaking off teeth, and making a phone call without crying, to fighting off negative thoughts about our meager existence and the ridiculousness of a 9-5 work life, life is one heck of a journey.

Instagram post by Cathy Sargent • Nov 8, 2021 at 12:16am UTC

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