Therapy interventions

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an info sheet describing the different types of children's health and hygiene items in their home

During a time of crisis such as this, making meaning together becomes one of the chief tasks of parenting. You don’t have to make it okay. You don’t have to shelter them from all of the scariness. You don’t have to entertain them. You just have to help them know that they are not alone, they are loved, and they are part of a family that will get through this.

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Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply ...

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I'm Ann Meehan, an LPCC, ​RPT-S ™ , and EMDR Consultant. I help therapists that work with kids and teens go from a place of stress and survival to inspired and thriving. I give child therapists...

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This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

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Cognitive Behavioral Therapy is an umbrella term. Cognitive Behavioral Therapy (CBT) is a form of therapy that focuses on thoughts, feelings, and behaviors and has been found to be effective in...

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Improve your emotional regulation and interpersonal effectiveness with our collection of Dialectical Behavior Therapy worksheets. Dig deeper into DBT concepts, practice mindfulness exercises, and enhance your coping skills. Start your journey to emotional well-being and personal growth with our DBT worksheets today. #DBTWorksheets #TherapyTools #MentalHealthAwareness #dialecticalbehaviortherapy

Improve your emotional regulation and interpersonal effectiveness with our collection of Dialectical Behavior Therapy worksheets. Dig deeper into DBT concepts, practice mindfulness exercises, and enhance your coping skills. Start your journey to emotional well-being and personal growth with our DBT worksheets today. #DBTWorksheets #TherapyTools #MentalHealthAwareness #dialecticalbehaviortherapy

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