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Tofu salad

Discover Pinterest’s 10 best ideas and inspiration for Tofu salad. Get inspired and try out new things.
This delicious tofu salad is packed with crispy vegetables and marinated tofu and it's topped with a creamy tahini dressing. #vegan #plantbased | lovingitvegan.com
Saved from lovingitvegan.com

Marinated Tofu Salad

This delicious tofu salad is packed with crispy vegetables and marinated tofu and it's topped with a creamy tahini salad dressing.

Vegan Salad Recipes
Salad Dressing Recipes
Vegan Dinner Recipes
Delicious Vegan Recipes
Vegan Dinners
Easy Healthy Recipes
Healthy Vegan
Vegetarian Recipes
Vegan Raw
MariaM
Maria saved to salads
Protein Packed Avocado Chickpea Salad - Plant Based RD
Saved from plantbasedrdblog.com

Protein Packed Avocado Chickpea Salad - Plant Based RD

2 · This high protein packed Avocado Chickpea Salad combines a delicious tangy garlic marinated tofu with an avocado and chickpea base.

Ingredients

Produce
  • • 1 Avocado
  • • 1 tsp Basil, dry
  • • 1 cup Cherry tomatoes
  • • 1 15oz can Chickpeas
  • • 1/4 cup Cilantro
  • • 1 clove Garlic
  • • 1 Lemon (about 2 tbsp), Juice of
  • • 1/2 tsp Oregano, dry
  • • 1/4 Red onion
  • • 1 cup Zucchini
Refrigerated
  • • 1 block Tofu, extra firm or super firm
Condiments
  • • 1 tsp White miso paste
Baking & Spices
  • • 1 tbsp Nutritional yeast
  • • 1/2 tsp Salt
Oils & Vinegars
  • • 1 tbsp Apple cider vinegar
  • • 2 tbsp Olive oil, extra virgin
Chickpea Salad Vegan
Tofu Salad
High Protein Vegan
Protein Pack
Vegetarian Recipes
Cooking Recipes
Healthy Recipes
Free Recipes
Marinade
Shannon Maxwell
Shannon Maxwell saved to Food/Recipes
Ginger Sesame Tofu Chopped Salad
Saved from supperwithmichelle.com

Ginger Sesame Tofu Chopped Salad

2 · 45 minutes · This Ginger Sesame Tofu Chopped Salad is inspired by the salads that you may find at some American Japanese Restaurants. I’ve always have loved that fresh carrot and gingery zing. It’s easily adaptable to suit your taste buds.

Ingredients

Produce
  • • 1 Avocado, small
  • • 1/4 cup Cabbage, purple
  • • 1/2 cup Carrot
  • • 1 Cilantro, leaves
  • • 1/2 cup Cucumbers
  • • 1 1 inch knob Ginger
  • • 1 large head Romaine lettuce
  • • 1 Scallions
  • • 1/4 cup White onion
Refrigerated
  • • 14 oz Tofu, extra firm
Condiments
  • • 1 tsp Honey
  • • 1 tbsp Ketchup
  • • 1 tsp Sriracha
  • • 1 good drizzle Tamari
  • • 2 tbsp Tamari
Pasta & Grains
  • • 1/2 cup Crispy wonton noodles
Baking & Spices
  • • 1 Salt
  • • 1 Salt and pepper
Oils & Vinegars
  • • 1 tbsp Olive oil
  • • 1 Olive or neutral cooking spray
  • • 1 tbsp Rice wine vinegar
  • • 1 tbsp Sesame oil, toasted
Nuts & Seeds
  • • 1 tbsp Almonds
Tofu Salad
Romaine Lettuce Salad
Kale Salad
Tofu Recipes
Salad Recipes
Healthy Recipes
Healthy Meals
Healthy Food
Salad
Yvonne Day-Rodriguez
Yvonne Day-Rodriguez saved to Recipes to Try
Pan-Fried Tofu Rice Bowl with Sesame Soy Coleslaw - WINNIESBALANCE
Saved from winniesbalance.com

Pan-Fried Tofu Rice Bowl with Sesame Soy Coleslaw - WINNIESBALANCE

Ready to be on your dinner table in under 30 minutes! This is a delicious Asian dish with soft and warm rice, crunchy fresh veggies and savory crispy tofu! The sesame soy coleslaw salad was so perfect and goes well as an appetizer for other asian meals!

Ingredients

Produce
  • • 2 cups Edamame
  • • 2 cloves Garlic
  • • 1/2 tsp Ginger, ground
  • • 1 Green onions
Refrigerated
  • • 1 cut into cubes 1 14-oz container extra firm tofu, extra firm
Condiments
  • • 1 tbsp Honey or maple syrup
  • • 4 tbsp Soy sauce, low sodium
Pasta & Grains
  • • 4 cups Rice, cooked
Baking & Spices
  • • 3 cups Coleslaw mix
  • • 2 tsp Sesame seeds
Oils & Vinegars
  • • 2 tbsp Rice vinegar
  • • 4 tbsp Sesame oil
Rice Bowls Recipes
Tofu Recipes
Lunch Recipes
Asian Recipes
Vegetarian Recipes
Dinner Recipes
Cooking Recipes
Healthy Recipes
Pan Fried Tofu
Stacy Corey Albers
Stacy Corey Albers saved to Favorite Easy Meals
Tofu Salad - Plant Based School
Saved from theplantbasedschool.com

Tofu Salad - Plant Based School

10 · 27 minutes · This tofu salad recipe is a crunchy, tasty, and healthy bowl that is perfect for lunch or dinner. You can make this all-year-round recipe with seasonal greens and veggies.Tofu's remarkable ability to get flavorful and crips makes the ideal protein choice for this wholesome and delicious meal.

Ingredients

Produce
  • • 1 Avocado
  • • 1 cup Cherry tomatoes
  • • 1/2 cup Corn
  • • 1 cup Cucumber
  • • 1 clove Garlic
  • • 1 tsp Garlic powder
  • • 8 packed cups Lettuce
  • • 2 Spring onions
Refrigerated
  • • 14 oz Tofu, firm or extra firm
Condiments
  • • 2 tbsp Lemon juice
  • • 1/3 cup Tahini
Baking & Spices
  • • 1/4 tsp Black pepper
  • • 4 tbsp Cornstarch
  • • 1 tsp Paprika
  • • 1 1/4 tsp Salt
Oils & Vinegars
  • • 1 1/2 tbsp Olive oil, extra virgin
Liquids
  • • 1/3 cup Water
Easy Healthy Lunches
Healthy Bowls
Healthy Salads
Delicious Salads
Easy Meals
Vegan Bowls
Tofu Recipes
Salad Recipes
Healthy Recipes
Oana BiancaO
Oana Bianca saved to Healthy food. Healthy mood
Tofu Salad
1:14
Saved from foodwithfeeling.com

Tofu Salad

Tofu Salad is an easy meal absolutely full of flavor! Romaine is tossed with marinated tofu and fresh veggies to create this tasty salad.

Vegetarian Salads
Healthy Salad Recipes
Delicious Salads
Vegetarian Recipes
Vegan Meals
Tofu Salad
Lettuce Salads
Veggie Salad
Pasta Salad
Kristin Thompson
Kristin Thompson saved to Healthy Recipes
Tofu Recipes
1
Saved from Uploaded by user

Tofu Recipes

Tofu Recipes
Vegetarian Recipes
Dinner Recipes
Cooking Recipes
Healthy Recipes
Vegan Recipes Vietnamese
Vietnamese Noodle Salad
Rice Noodle Salad
Vietnamese Food
Audrey-Ann Simoneau
Audrey-Ann Simoneau saved to Pins by you
This vegan Avocado BLT salad with tofu bacon, croutons and a ranch-style dressing will convince even the pickiest of eaters to love salad. It may not be the healthiest salad you'll ever eat, but it's surely one of the tastiest!
Saved from crowdedkitchen.com

Avocado BLT Salad (Vegan) - Crowded Kitchen

1 · 50 minutes · This vegan Avocado BLT salad with tofu bacon, croutons and a ranch-style dressing will convince even the pickiest of eaters to love salad. It may not be the healthiest salad you'll ever eat, but it's surely one of the tastiest!

Ingredients

Produce
  • • 1 Avocado, ripe
  • • 1 pint Cherry tomatoes
  • • 1 tbsp Chives
  • • 1 cup Corn, cooked fresh or frozen
  • • 1 tbsp Dill, fresh
  • • 1/4 tsp Garlic powder
  • • 5/8 tsp Onion powder
  • • 5 oz Salad greens, mixed
Refrigerated
  • • 2 tsp Dairy free milk
  • • 14 oz Tofu, extra firm
Condiments
  • • 2 tsp Liquid smoke
  • • 1 1/2 tbsp Maple syrup
  • • 3 tbsp Soy sauce or tamari, low sodium
  • • 3 tbsp Vegan mayo
Baking & Spices
  • • 1/4 tsp Pepper, ground
  • • 1/8 tsp Pepper
  • • 1/4 tsp Salt
Oils & Vinegars
  • • 2/3 tbsp Apple cider vinegar
  • • 1 1/2 tbsp Neutral high heat oil
  • • 1 tbsp Vegetable oil
Dairy
  • • 1/4 cup Yogurt, plain vegan
Vegan Salad Recipes
Vegetarian Vegan Recipes
Tofu Recipes
Vegan Cooking
Whole Food Recipes
Cooking Recipes
Healthy Recipes
Vegan Summer Recipes
Blt Salad
Caroll-Ann St-GelaisC
Caroll-Ann St-Gelais saved to Food
BBQ Tofu Salad
0:50
Saved from thestingyvegan.com

BBQ Tofu Salad

This tofu salad recipe features crispy BBQ tofu, vegan ranch dressing and a rainbow of vegetables. This quick salad is ready in less than 30 minutes!

Vegan Salad Recipes
Tofu Recipes
Vegan Dinner Recipes
Vegetarian Dinner
Whole Food Recipes
Vegetarian Recipes
Cooking Recipes
Healthy Recipes
Vegan Lunch
Yafit Atlas
Yafit Atlas saved to Vegan
Vegan Egg Salad (ready in 10 minutes)
0:56
Saved from theplantbasedschool.com

Vegan Egg Salad (ready in 10 minutes)

11 · If you are looking for a great, quick, and fulfilling vegan lunch or snack idea, you need to try this vegan egg salad. Made with tofu, vegan mayo, and herbs, it’s great on a sandwich or on its own.

Ingredients

Produce
  • • 1/4 cup Celery
  • • 2 tbsp Chives
  • • 2 tbsp Dill
  • • 1 Garlic clove, small
  • • 8 Leaves lettuce
  • • 4 Radishes
Refrigerated
  • • 8 oz Tofu, firm or extra firm
Condiments
  • • 1/2 tbsp Mustard
  • • 1/3 cup Vegan mayo
Baking & Spices
  • • 2 Black pepper, twists freshly ground
  • • 1 tsp Salt
  • • 1/4 tsp Salt, black
  • • 1/2 tsp Turmeric, powder
Oils & Vinegars
  • • 1 tbsp Apple cider vinegar
Bread & Baked Goods
  • • 8 slices Sandwich bread
Tasty Vegetarian Recipes
Vegan Dinner Recipes
Vegan Recipes Easy
Snack Recipes
Cooking Recipes
Vegan Sandwich Recipes
Vegan Sandwiches
Vegan Ideas
Vegan Lunches
Colleen Young
Colleen Young saved to Vegan

Watch popular Tofu salad videos

Cajun Tofu Salad
Keto Vegan Air Fried Tofu Salad With Creamy Tahini Dressing 😋 A classic Big Salad, this one is another perfect candidate for meal prep Sundays! Prep your veggies, dressing, and crispy tofu ahead of time and either assemble in jars or tupperware for the week, or keep separate and put together a bowl when you're ready to nom 😄 (either way keep the dressing separate until you're ready to eat) Follow along with the video, or search in-app to find the full recipe + macros.
Who else is excited about strawberry season? This crispy fried tofu salad is the perfect dinner salad to make the most of seasonal strawberries. Not only do you top the salad with sweet strawberry slices, but you finish it off with a creamy strawberry dressing that you make in your blender. An easy, peasy bowlful of spring!
Creamy Tofu Curry Salad is amazing. You can put it in a sandwich, wrap, lettuce wrap or warm it up for dinner!