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Tofu veggie stir fry

Discover Pinterest’s 10 best ideas and inspiration for Tofu veggie stir fry. Get inspired and try out new things.
Sesame Ginger Tofu and Veggie Stir Fry – The BEST tofu stir fry recipe out there! Loaded with a toasted sesame flavor, crispy golden tofu, and al-dente veggies! #tofustirfry #stirfry #tofuveggiestirfry #veggiestirfry #stirfryrecipes #vegan #vegetarian | Littlespicejar.com
Saved from littlespicejar.com

Sesame Ginger Tofu and Veggie Stir Fry Recipe | Little Spice Jar

166 · 40 minutes · Crispy pan-fried sesame ginger tofu and veggie stir fry! This easy recipe starts with a homemade sesame ginger sauce that coats the crispy tofu and perfectly al-dente carrots and green beans. This easy stir fryrecipe can be served with rice, quinoa, noodles, cauliflower rice, or on it’s own!

Ingredients

Produce
  • • 1 cup Baby carrots, cut
  • • 1 1/2 tbsp Garlic
  • • 1 1/2 tbsp Ginger
  • • 2 1/2 cups Green beans
Refrigerated
  • • 1 (14 ounce) package Tofu, extra firm
Condiments
  • • 3 tbsp Soy sauce
Baking & Spices
  • • 3 tbsp Brown sugar
  • • 2 tbsp Cornstarch
  • • 1/2 tsp Kosher salt
  • • 1/4 tsp Red pepper flakes
Oils & Vinegars
  • • 3 tbsp High heat oil
  • • 1 tbsp Rice vinegar
  • • 1 tbsp Sesame oil
Liquids
  • • 2 tbsp Water
Tofu Stirfry Recipes
Tofu Recipes
Vegetable Recipes
Asian Recipes
Vegetarian Recipes
Healthy Recipes
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Vegan Stir Fry
Stir Fry With Tofu
Catherine Brunelle
Catherine Brunelle saved to Healthy cooking
Tofu Stir Fry with Vegetables in a Soy Sesame Sauce
Saved from skinnytaste.com

Tofu Stir Fry with Vegetables in a Soy Sesame Sauce

29 · 30 minutes · This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Ingredients

Produce
  • • 1 small bunch Broccolini
  • • 4 Garlic cloves
  • • 1 tbsp Ginger
  • • 1 Red bell pepper (diced 1/2 inch)
Refrigerated
  • • 16 oz Tofu, super firm
Canned Goods
  • • 1/4 cup Vegetable broth, reduced-sodium
Condiments
  • • 1 tbsp Honey
  • • 5/16 cup Soy sauce, reduced-sodium
Baking & Spices
  • • 2 tbsp Cornstarch or arrowroot powder
  • • 1 tbsp Sesame seeds, toasted
Oils & Vinegars
  • • 1 tbsp Neutral oil
  • • 1 tbsp Sesame oil
Tofu Recipes
Asian Recipes
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skinnytaste
skinnytaste saved to Skinnytaste Recipes
This tofu stir fry makes the perfect weeknight meal! It's vegan, super easy to make, packed with flavor and protein, and it comes together in just 30 minutes. Find more easy vegan dinner recipes at veganheaven.org! #vegan #veganrecipes #vegetarian
Saved from veganheaven.org

Tofu Stir Fry

This tofu stir fry makes the perfect weeknight meal! It's vegan, super easy to make, packed with flavor and protein, and ready in just 30 minutes.

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Jo MurpheyJ
Jo Murphey saved to Tofu recipes
Thai Basil Tofu Stir Fry
Saved from cookwithmanali.com

Thai Basil Tofu Stir Fry

20 minutes easy Thai Basil Tofu Stir Fry is one of my favorite meals for busy days! Packed with flavors, this stir-fry pairs well with rice or noodles!

Vegetarian Stir Fry
Vegan Stir Fry
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Libby Herold
Libby Herold saved to Yum
This quick and easy tofu stir-fry is the weeknight dinner you've been looking for! Packed with flavor, crispy tofu, and tender-crisp veggies, this dish tastes better than takeout and can be on the table in 30 minutes.
Saved from connoisseurusveg.com

Tofu Stir-Fry with Garlic Sauce

Packed with flavor, tofu, and tender-crisp veggies, this easy tofu stir-fry is better than takeout and can be ready in under 30 minutes.

Easy Vegan Dinner
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Christine GustafsonC
Christine Gustafson saved to A-A-Vegetarian Tofu
This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.
Saved from walderwellness.com

Zucchini Stir Fry With Tofu (Vegan) | Walder Wellness, Dietitian (RD)

9 · 40 minutes · This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

Ingredients

Produce
  • • 1 Bell pepper, large
  • • 3 cups Carrots
  • • 4 cloves Garlic
  • • 1/2 tsp Ginger, ground
  • • 1 Shallot, small
  • • 4 cups Zucchini
Refrigerated
  • • 1 block Tofu, firm or extra firm
Condiments
  • • 3 tbsp Tamari or soy sauce
Baking & Spices
  • • 1 Avocado oil spray
  • • 2 tsp Cornstarch
  • • 1 Salt + pepper
Oils & Vinegars
  • • 1 tbsp Rice vinegar
  • • 2 tbsp Sesame oil, toasted
Veggie Meal Prep
Easy Healthy Meal Prep
Dinner Meal Prep
Tasty Vegetarian Recipes
Vegetarian Recipes Dinner
Vegan Dinners
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Whole Food Recipes
theseerandthesword
theseerandthesword saved to Recipes to Try
Cashew Tofu Recipe | Gimme Some Oven
Saved from gimmesomeoven.com

Cashew Tofu Recipe | Gimme Some Oven

15 · 35 minutes · Cashew Tofu Recipe | Gimme Some Oven

Ingredients

Produce
  • • 1 head Broccoli
  • • 1 Garlic clove, large
  • • 1 1/2 tsp Ginger, ground
  • • 1 Red bell peppers, large
  • • 1 Red onion, small
Refrigerated
  • • 1 (14-ounce) package Tofu, extra-firm
Condiments
  • • 3 tbsp Honey or maple syrup
  • • 1/3 cup Soy sauce, reduced-sodium
Baking & Spices
  • • 2 tbsp Cornstarch
  • • 1 Sea salt and freshly-cracked black pepper, fine
Oils & Vinegars
  • • 3 tbsp Olive oil
  • • 2 tbsp Rice vinegar
Nuts & Seeds
  • • 1 cup Cashews, roasted
Liquids
  • • 1/3 cup Water
Healthy Dinner Recipes
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Simple Tofu Recipes
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Salted Plains | Gluten-Free Recipes
Salted Plains | Gluten-Free Recipes saved to vegetarian dinner recipes
Stir Fry Eggplant Tofu
Saved from mikhaeats.com

Stir Fry Eggplant Tofu

25 · 45 minutes · This sweet and savory vegetable dish is make you forget you're eating healthy. Indulge guilt-free with this vegetarian recipe!

Ingredients

Produce
  • • 2 Chinese eggplants
  • • 5 Garlic cloves
  • • 1 tsp Ginger
  • • 1 Green onion
  • • 2 Shallots
  • • 1 Thai chili
Refrigerated
  • • 1 block Tofu, extra-firm
Canned Goods
  • • 1/4 cup Vegetable stock
Condiments
  • • 3 tbsp Oyster sauce
  • • 1 tbsp Soy sauce
Baking & Spices
  • • 2 tbsp Cornstarch
  • • 1/2 tsp Salt
  • • 1 tsp Sesame seeds, toasted
Oils & Vinegars
  • • 1/2 tbsp Rice vinegar
  • • 1 tsp Sesame oil
Steamed Eggplant
Eggplant Stir Fry
Cooking Eggplant
Vegan Eggplant
Tofu Stir Fry
Eggplant Dishes
Tofu Dishes
Eggplant And Tofu Recipe
Eggplant Lasagna
Karina&Iver
Karina&Iver saved to Food
Tofu Stir Fry
Saved from dinneratthezoo.com

Tofu Stir Fry

This tofu stir fry is cubes of crispy tofu with colorful vegetables in a honey garlic sauce. The perfect meatless main course that's packed with protein.

Vegetarian Stir Fry
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Heather Tisdale
Heather Tisdale saved to Vegan
This tasty tofu stir fry recipe is our go-to for healthy plant based dinners! It's got the best stir fry sauce, and you can use any veggies. #tofu #tofustirfry #tofurecipe #stirfry
Saved from acouplecooks.com

Go-To Tofu Stir Fry

5 · 35 minutes · This tasty tofu stir fry recipe is our go-to for healthy plant based dinners! It's got the best stir fry sauce, and you can use any veggies.

Ingredients

Produce
  • • 1 1/2 lbs Broccoli, fresh
  • • 1/4 tsp Garlic powder
  • • 1 tbsp Ginger, fresh
  • • 2 Green onions
  • • 1 Red bell pepper
  • • 4 oz Shiitake mushrooms
Refrigerated
  • • 14 oz Tofu, firm or extra firm
Condiments
  • • 1/4 cup Soy sauce
  • • 1 tbsp Yellow or white miso paste
Baking & Spices
  • • 2 tsp Cornstarch
  • • 1 Kosher salt
  • • 1 Sesame seeds
  • • 2 tbsp Sugar
Oils & Vinegars
  • • 1 tbsp Rice vinegar
  • • 3 tbsp Sesame oil
Liquids
  • • 6 tbsp Water
Tofu Veggie Stir Fry
Vegetarian Stir Fry
Vegan Stir Fry
Vegetarian Cookbook
Veggie Fries
Vegetarian Recipes Healthy
Vegetable Recipes
Healthy Stir Fry
Recipes
Tamar Timmons
Tamar Timmons saved to Food and Drink

Watch popular Tofu veggie stir fry videos

Szechuan Tofu and Veggies! A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Quick, easy and flavorful!!! Not vegan? Make this with shrimp or chicken! #szechuan #szechuantofu #vegan
easy tofu snack when you're feeling hungry or want abite!
In our latest recipe we show you how to make an Asian Garlic Grilled Tofu Stir Fry with mixed vegetables to pack in the flavours into a tasty stir fry medley. ⁣ ⁣ Using the Napoleon Grilling Wok, you can toss your veggies right on the grill until cooked to perfection! ⁣ ⁣ It’s the perfect recipe for all our veggie friends and those looking to change up the regular dinner menu at home!⁣
With crispy tofu and an irresistible peanut sauce, this peanut ginger tofu stir fry will unite tofu lovers and haters alike. Easy enough for a weeknight dinner! #sweetpeasandsaffron #video