Travel workout

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a woman is doing yoga in front of a window with the words total body hotel room workout no equipment needed

This post is brought to you by Extended Stay America **Post Contains Affiliate Links** Hotel Room Workout This past month I had the fun privilege to travel to Las Vegas, Nevada (our former home for a brief stint) to support my daughter at her National Cheer Competition. If you are a sports parent, then you

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wellness travel

Maintain your fitness routine while traveling with these simple tips. Pack lightweight exercise equipment like resistance bands or a jump rope. Explore your destination on foot or by bike for sightseeing and exercise combined. Take advantage of hotel gyms or outdoor spaces for quick workouts. Incorporate bodyweight exercises like push-ups, squats, and lunges into your routine. Stay active throughout the day by taking the stairs and walking whenever possible.

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the full body hotel room workout plan is shown in pink and white with black lettering

Working out while traveling has its disadvantages. Even though, your routine may not be what it normally is, doesn't mean you can't work out. It just may take a bit more effort and plan than it may otherwise. Here are 4 ways we keep up with our workouts while traveling.

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a man holding a bag while standing in front of a camper with the words tips from

Stay fit while on the road with these workouts you can do pretty much anywhere, with options for bodyweight exercises or using added weights. They can be done inside your RV, outside on the grass, or in some secluded spot you find on a hike or in a park.

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