Treadmill walking workout

Discover the benefits of treadmill walking workouts and achieve your fitness goals. Explore top treadmill walking workout ideas to improve your cardiovascular health and burn calories effectively.
Hiit Workout On Treadmill, Walking Routine On Treadmill, How To Use The Treadmill Gym, 30 Minute Treadmill, Hiit Workouts At Home Treadmill, Treadmill Workout Beginner Walking Lose Belly, High Intensity Treadmill Workout, Cardio Walking Treadmill, Treadmill Workout Incline

TikTok is talking about influencer Lauren Giraldo's "12-3-30" treadmill workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour. Here's what fitness experts think about the "12-3-30" workout.

Avatar
Courtney Johnson
Walking, running, living Fitness, Cardio, Weight Loss Advice, Weight Loss Workout Plan, Workout Schedule, Fat Loss Cardio, Fat Burning Treadmill, Low Impact Workout, Fat Burning Workout

I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too.

Avatar
Walking, running, living