Trigger points occur on tender spots in a contracted muscle where there is decreased circulation, spasm or increased nerve sensitivity. These can be caused by stress, repetitive or overuse of a muscle, an accident, muscular imbalance, or not stretching after physical activity. Trigger point therapy consists of applying
Embarking on trigger point therapy for your neck and shoulders can significantly alleviate muscle tension and reduce pain. This guide will help you learn how to correctly locate the trigger points in these areas and apply gentle pressure using simple techniques and tools like your fingers, a tennis ball, or a foam roller. Remember, it's about consistency and patience, so take it slow and listen to your body. #TriggerPointTherapy #NeckPain #ShoulderPain #SelfCare
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Discover the best Trigger Point Therapy facts with DietZest.com. In this blogpost, you’ll find surprising Trigger Point Therapy benefits that will definitely make you try it yourself. You should also check out trigger point therapy charts & trigger point therapy muscle knots online. You’ll learn all about Trigger Point Therapy, and why and how this therapy improves your health. Read this blog before commencing your online search for “Trigger Point Therapy near me”. :) Vist DietZest.com.
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