Upper body strength workout

Upper Body Sculpt workout

Remember to adjust the weight and repetitions based on your fitness level. If you are a beginner, start with light weights and gradually increase as you get stronger. Additionally, ensure proper form to avoid injuries. It's always a good idea to consult with a fitness professional or healthcare provider before starting a new workout routine, especially if you have pre-existing health conditions. Here's a basic upper-body exercise routine that targets different muscle groups:

Build strong, defined arm and back muscles with this all-standing sweat session: the best upper body dumbbell workout. This no-repeat and all-standing workout is a fun and challenging way to build strength in every muscle in the upper body. All you need is a set of dumbbells and 20 minutes to target the chest, back, biceps, triceps and shoulders.

PT Chris Collett shares the best upper body HIIT exercises to burn fat and build muscle.

Free complete upper body circuit workout with dumbbells. All you need are free weights and these 6 exercises to tone and tighten upper body muscles.

If you’re looking for a gym workout, try this upper body superset workout - great for anyone looking to improve upper body strength and stamina!

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Build a strong, defined upper body with this Back Row Workout. Each upper body circuit is followed by a set of back rows - building strength and definition in every muscle in the upper body, with a focus on the back.