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Vegetarian protein meals

Discover Pinterest’s 10 best ideas and inspiration for Vegetarian protein meals. Get inspired and try out new things.
15 High Protein Vegan Meals that are not all tofu & fake meat. Protein filled vegan vegetarian lunches & dinners. Easy Vegan Protein Meals Glutenfree Soyfree Options

15 High Protein Vegan Meals that are not all tofu & fake meat. Protein filled vegan vegetarian lunches & dinners. Easy Vegan Protein Meals Glutenfree Soyfree Options

These incredibly tasty high protein low carb vegetarian meals are the perfect way to kick off your low carb meal plan. These low carb meal ideas and packed with protein to help keep you full longer and fight cravings. So, check out these vegetarian dishes. #HighProtein #Vegetarian

3 · 30 minutes · On a low carb diet but trying to stay fit? These Low Carb High Protein Vegetarian Meals are easy to make and taste delicious.

21 ingredients

Ingredients
  • 1. Asparagus Mushroom Gluten-Free Quiche
  • 2. Easy Keto Broccoli Cheese Slow Cooker Soup
  • 3. Cheesy Spinach & Mushroom Breakfast Casserole
  • 4. Spinach Feta Frittata
  • 5. Crustless Spinach Cheese Pie
  • 6. Stuffed Portobello Mushrooms With Spinach & Artichoke
  • 7. Vegan Keto Coconut Curry
  • 8. Vegetarian Stuffed Peppers
  • 9. Lasagna Stuffed Portobello Mushrooms
  • 10. Low Carb Chocolate Smoothie Bowl
  • 11. Pea Feta & Mint Frittata
  • 12. Cauliflower Crusted Grilled Cheese Sandwiches
  • 13. Zucchini Ricotta Tart
  • 14. Keto Roasted Tomato Jalapeno Cheddar Soup
  • 15. Pan-Roasted Portobello Egg Toast
  • 16. Tomato Basil Mozarella Salad
  • 17. Cauliflower Mac & Cheese
  • 18. Keto Vegetable Frittata
  • 19. Roasted Eggplant Parmesan Stacks
  • 20. Keto Zucchini Casserole
  • 21. Gluten-Free Tomato Cheese Tart
With 15 or more grams of protein per serving, these meat-free recipes provide easy meal inspiration to refuel from a workout, keep you full for longer or just give you a quick, high-protein meal option. As a bonus, all of these meals will be on your plate in 30 minutes or less to help you save time and meet your goals. #vegetarian #vegetarianrecipes #vegetarianideas #vegetariancooking #healthyrecipes

With 15 or more grams of protein per serving, these meat-free recipes provide easy meal inspiration to refuel from a workout, keep you full for longer or just give you a quick, high-protein meal option. As a bonus, all of these meals will be on your plate in 30 minutes or less to help you save time and meet your goals. #vegetarian #vegetarianrecipes #vegetarianideas #vegetariancooking #healthyrecipes

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat shouldn't mean skipping protein. There are tons of vegetarian protein sources to choose from when it comes to packing lunch. Whether you want a soup or stew, a flavor-packed salad, or a make-ahead grain bowl, here are some easy vegetarian high-protein lunch recipes to suit any mood.

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat shouldn't mean skipping protein. There are tons of vegetarian protein sources to choose from when it comes to packing lunch. Whether you want a soup or stew, a flavor-packed salad, or a make-ahead grain bowl, here are some easy vegetarian high-protein lunch recipes to suit any mood.

Bowl of roasted butternut squash, tofu, chickpeas, and onion topped with cilantro and tahini sauce. A gold fork is on the side of the bowl.

8 · 30 minutes · This high protein vegetarian sheet pan meal uses tofu, chickpeas, butternut squash, and red onion. Everything is roasted and served with a creamy tahini sauce!

12 ingredients

Produce
  • 1 Butternut squash, medium
  • 1 (15 ounce) can Chickpeas
  • 1/4 cup Cilantro, leaves
  • 1/2 tsp Garlic powder
  • 1 Red onion, medium large
Refrigerated
  • 1 lb Tofu, extra-firm
Condiments
  • 1 tbsp Maple syrup
  • 1 Tahini sauce
Baking & Spices
  • 2 tbsp Olive or avocado oil
  • 1/2 tsp Pepper, ground
  • 1/2 tsp Sea salt
Other
  • 2 Tablespoons liquid aminos (coconut aminos or low-sodium tamari)
Mélangé avec une sauce faite maison de poivron rouge + citron + paprika + coriandre. La recette est ici.

Que vous soyez végétarien-ne, vegan, ou que vous vouliez juste économiser quelques euros sur vos prochaines courses.

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