Vintage bodybuilding

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Bodybuilding basics by Reg Park

Classics

Arnold Schwarzenegger • Bodybuilder 10 Mr Universe

Mike Mentzer's workout routine is credited with building one of the best physiques in bodybuilding history. We show you his 5-Day split that you an emu

Sandow developed many modern training techniques and helped create modern day bodybuilding. He was truly an early titan of strength training.

The Mentzer brothers... #mikementzerheavyduty #mrheavyduty #mikementzerbodybuilder #workout #lift #muscle #goldenaesthetic #mikementzer #goldenerabodybuilding #health #legend #classicbodybuildermotivation #classicbodybuilding #goldsgym #goldsgymvenice #vintagebodybuilding #vintagebodybuildinggear #fitspo #fitfam #bodybuildingmotivation #bodybuilding #body #armworkout #armday #armsworkout #bicepworkout #biceps #bisandtris #goldsgymvenice #themeccaofbodybuilding

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A true Golden Era Idol #bodybuilding #bodybuildingmotivation #oldschool #goldenera #maddesirelifting

Venice beach

@bodybuilding70s on Instagram: “@schwarzenegger 1972 Australia Thank you for 50.000 follows👏 . . #bodybuilding #bodybuilder #schwarzenegger #gym #bodybuilding70s #fitness…”

Serge Nubret remains one of the most significant figure and for lots of bodybuilders, he represents the out-of-the-box aesthetic reference. His legacy is well alive, witnessing the Golden Age of bodybuilding when balance and harmony were keys to all achievements.