Vinyasa flow

A powerful tool of self transformation, Hatha yoga is a branch of yoga that acquires an all round approach and tackles both body and mind. Directing a

Although Vinyasa yoga has been growing in popularity, there are still many people who are not totally sure about the essence of this practice. Here are 15 essential things that you need to know about Vinyasa Flow. #vinyasa #vinyasayoga

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Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending some time at the pool. 🙂 I’m also excited to hang out with my little family…

A thirty minute yoga flow that focuses all on that core power! Click to get the full sequence!

Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!

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Want to go to your first VINYASA YOGA CLASS but don’t know what to expect? CLICK HERE for a FULL EXPLANATION of what vinyasa yoga really is and how to prepare for your first flow class! You will learn from an expert yoga teacher: how vinyasa compares to the other styles, if vinyasa yoga is really fo

Yoga flow with splits

A wall decoration that helps any yoga entusiast

New to #yoga? Explore this beginner sequence that takes you through the basic #asanas common to #Vinyasa yoga all the way through to #savasana.

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Do you only have 10-20 minutes in the morning to get the juices flowing? Try some quick vinyasa yoga flows to wake you up and get you ready for the day. This type of flow, also called vinyasa, goes through a series of sun salutations to build heat (aka sweat) throughout the body. Not only