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Volleyball Skills

Take your volleyball game to the next level with these expert tips and techniques. Enhance your skills, improve your performance, and dominate the court with confidence.
Pryor Volleyball: 5-1 Rotation Volleyball Training, Volleyball Conditioning, Volleyball Skills, Volleyball Setter, Volleyball Practice, Volleyball Outfits, Coaching Volleyball, Volleyball Players, Handball

A lot of you girls were confused when we started talking about rotation. I thought it would be helpful to see it written down. This set-up is called 5-1. That basically means that there is 1 setter and 5 hitters. The setter is the same girl whether she is in the front row or the back row. For now that's the rotaion I think we will start off with. There are other rotations that use two setters (so the setter is always in the back row -- 6-2, or the setter is always in the front row -- 4-2)…

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