Vrikshasana pose

Vrikshasana or the Tree Pose is an excellent yogic balancing pose where the weight of the entire body is shifted to one leg, strengthening that leg.

Vrikshasana gets its name from the Sanskrit word vriksh which means a tree. According to its name, in this asana, you will have to pose like the steady trunk of a tree. Vrikshasana requires that you keep your eyes open so that you can maintain your balance. When done regularly, it helps strengthen your spine and leg muscles. #Vrikshasana_benefits #Treepose

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Benefits Of Vrikshasana

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Do you wish to achieve physical stability, but don’t know how? Vrikshasana can help you improve your balance and strengthen your legs. Check out this article to know how to perform Vriksasana tree-pose and its amazing benefits to our body and mind.

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