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Walking benefits

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Walk Your Way To #Health  @10MillionMiler #infographic #Exercise #Fitness #walking #Infographic RT @AgeproofLiving

Walk Your Way To #Health @10MillionMiler #infographic #Exercise #Fitness #walking #Infographic RT @AgeproofLiving

16 Reasons Why You Just Can’t Negate the Health Benefits of Walking Daily - Infographic

If you’ve been wondering (and worrying) whether your daily brisk walk is really worth it and have been receiving ‘friendly’ advice that your time is better spent working out at the gym, relax! Yes, gym workouts are great, but your walk is equally worthwhile whichever way you look at it – it’s an amazing whole-body workout that boosts your physical, mental and emotional health! This infographic highlights 16 important and indisputable reasons for why walking is a great idea. So, keep walking…

Taking a 30-minute walk a day is kind of like that proverbial apple: There's a good chance it'll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health.

Taking a 30-minute walk a day is kind of like that proverbial apple: There's a good chance it'll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health.

Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being. Walking Facts | Walking tips |Daily Walking. See the ultimate guide to fitness and walking weight loss here: http://www.developgoodhabits.com/walking-for-weight-loss/

I have a confession. I'm not someone who likes going to the gym. While building a healthy lifestyle has been an important habit for me, I just don't have the time or the interest in joining one of those national gym chains. Instead, I have found that one of the best ways to improve and

Walking is one of the most innate human activities. Before cars, before the Metro, before horses, etc., humans walked. In many places around the world, walking is still a primary mode of transportation. Yet Americans, as a whole, are unnaturally sedentary.  The health community typically recommends that people walk about 10,000 steps per day for general health. Anything below 5,000 steps per day is considered sedentary. Americans average 5,117.

Walking is one of the most innate human activities. Before cars, before the Metro, before horses, etc., humans walked. In many places around the world, walking is still a primary mode of transportation. Yet Americans, as a whole, are unnaturally sedentary. The health community typically recommends that people walk about 10,000 steps per day for general health. Anything below 5,000 steps per day is considered sedentary. Americans average 5,117.

Don't forget walking as a wonderful form of exercise! Check out the great benefits to a daily stroll.🚶‍♀️🚶‍♂️ #walking #nature #walk #sun #fitness #exercise #outdoors #freshair #fitnessfriday #friyay #friday #fitlife

Don't forget walking as a wonderful form of exercise! Check out the great benefits to a daily stroll.🚶‍♀️🚶‍♂️ #walking #nature #walk #sun #fitness #exercise #outdoors #freshair #fitnessfriday #friyay #friday #fitlife