Walking everyday

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

Torn on whether walking is a good form of exercise? Here are all the health benefits of walking and how best to incorporate it into your exercise routine!

Can walking help you lose weight? It sure can! Here are eight walking for weight loss tips to follow.

When I started walking every day for a 30 day challenge, I didn't realize how much it would impact my life and become such a desired habit...

Can you lose fat and achieve a weight loss goal just by walking? In other words, putting your meals to the side, can walking help you lose weight without having to incorporate other exercises, such as strength training, HIIT or running? Today we're diving into the details of weight loss via walking.

Looking for a simple way to boost your health and well-being? Discover the incredible benefits of walking for just 30 minutes a day.

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

From toning to mental health, discover the fascinating truth behind the 12 benefits of walking and hiking.

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!