Walking for health

Brisk walking 30 minutes a day can be enough to get in shape and enjoy all the health benefits of walking. Find out how to get started...

Learn why it is so important for women over 50 to take a walk each day, and all the benefits that come with it.

Improve your health and fitness levels by walking an hour a day. Burn up to 350 calories daily and lose weight with a walking routine.

Walking is great for stress relief, and can be a great tool for your mental health while we face being kept at home during these stressful times. I've read it's fine to go for a walk as long

For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony

Want to learn why walking is the best form of cardio, and how to implement it into your own workout routine, then you're going to want to read this article.

Walking is one of the easiest exercises that you can do every day. And amazingly, walking for one hour a day can have transformative effects on your body. Learn more in my blog post.Walking can… More

Walking for mental health is a great place to start when you feel overwhelmed and don't know what to do. Find the benefits and how to ease into it here.

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

The benefits of a morning walk are simply outstanding. It helps you get rid of stress and anxiety. What more does it have on offer? Click here to know.