Water aerobic exercises

Discover the best water aerobics exercises for seniors that boost strength and flexibility—find out which moves can elevate your fitness routine!

In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]

See the full workout and download the app to do this free workout in your pool today!

A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout This full-body workout will get your heart rate up. But water provides natural resistance, making it joint-friendly. There are numerous reasons to move your workout to the water. And if you’re looking for a way to escape the summer’s grueling temperatures and keep your workout cool, the water helps with that, too. Want to mix up your workout routine? There’s no better place to do that than a pool. The Pool-Based, Aqua Aerobics-Inspired…

We know movement is medicine, but what can we do when traditional movements -- like strength training and jogging -- are too intense for our joints to handle? We take it to the water, of

Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

I don't like the treadmill, but I use it. All winter I wait for the fun pool noodle exercises. I do them most often when I'm swimming with the kids. Gotta be there anyway. Do something good for yourself. There are many fun and effective exercises to do with pool noodles, ranging from beginner to advanced. These include exercises for toning, aerobic movements and balance practice. Some health conditions can be aggravated with pool noodles, so be ready to modify for those participants. Step 1…

These pool exercises for fat burning are for those who hate to sweat it out in the gym. Checkout our 12 power packed swimming pool workouts to tone your entire body.

Aquatic Therapy Exercises

Water aerobics is loaded with benefits for seniors and all ages alike. From water jogging to a 30 minute swim workout, pool exercises can be a great low impact workout to burn calories, tone muscles, reduce joint pain as well as recover from injuries. We all know that it is important to maintain an exercise …

Health benefits of water aerobics for women over 40, anyone with joint pain or injury...lowers blood pressure, increases flexibility, weight loss

These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.

I'm excited to share my above ground pool workout plus free printable with you! Summer is in full swing here, which means we are living in the pool.

Water fitness

Perfect for the hotter days of summer, this pool workout will get you results fast.

WaterGym is a deep-water aerobic workout for men and women which mimics running, biking, weight lifting & more! Excellent flotation belt and workout videos sold here!

Swimming won't magically rid you of all belly fat overnight, but pool-based workouts can be an effective cardio workout that burns calories and body fat.