Water tips

Add these to make Drinking Water more Exciting & Healthy! #DrinkMoreWater #BeatTheHeat

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The curious case of Benjamin Button happens all over again?No, let’s not fool ourselves too much.We are talking about water and nutrition right here

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

Staying hydrated is absolutely essential for pretty much every healthy function in your body, and for preventing disease as well. The reason for this is simple: our bodies are made up of over 60% water! If you want to enjoy even more benefits to drinking water - give these infused waters a try!

As the summer heat continues to bear down on us, it is important to remember the importance of water conservation. Here are a few tips to help you reduce your water usage and save money on your water bill.

There are a few questions I always get asked once people find out I'm a trainer. The first is, "How often do you work out (if you really want to know,