Week of workouts

Learn the best ways to stay in shape while keeping up with your busy schedule!

Let your name guide your next workout. You don't need any equipment either!

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Free 8-min "Friday - Back and Abs" workout trains your Back, Chest and Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!