It can be unnerving to put stress on your bones through exercise, especially for those with osteopenia or osteoporosis. However, when done correctly, weight-bearing exercises for osteoporosis can be one of the greatest strategies for
If you have osteoporosis, you may think it’s best to decrease your activity level to prevent fractures. However, physical activity and exercises that involve weight bearing are important and effective ways to maintain bone density while you age.
These are the 19 best non weight bearing exercises which include non weight bearing leg exercises, non weight bearing core exercises and non weight bearing cardio exercises. There are pictures and explanations of each exercise.