Weight lifting plan

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Shortcut to Shred is a 6-week fat loss and muscle building workout routine by Jim Stoppani (who also created Shortcut to Size). It combines cardio exercises in between lifting sets to help maximize calories burnt during a training session without having the workout become exceedingly time-consuming.

Check out this 5 day Workout Plan by FitnessRX!!!

#nevergainweight

If it's been a while since you've had a regular workout routine, we've got you covered. Here are 15 tips for how to start working out again.

Six-pack, here you come!

12 week female weight lifting program! This female weight lifting program is simple yet very effective. Great for toning the body & easing back into the gym. The 12 weeks focus on perfecting form & increasing weight. This female weight lifting program will be great to get toned for summer!

Too many women are afraid to do heavy weight lifting, but the benefits of doing so are overwhelmingly positive. Check out the latest ISSA blog post and help get more of your female clients to embrace strength training and add it to their regular routines.