Wellbeing

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

In this blog, I explore some of the techniques I use to help with my own digital wellbeing and I hope that they might help you too.

Over the past few years, I have learnt several tricks for how to fight off a cold. These help to prevent it from hitting with full force and help me to get over it quickly. I still feel as though I am getting a cold several times a year, but thanks to these tricks, the ...

There’s nothing that makes me more depressed than getting sick and that’s why I do everything in my power to prevent it. Whether that’s eating right, exercising regularly, or staying sanitary, getting sick is not an option for me. In the unfortunate scenarios when I do get sick, however, my cabinet is stocked full of medicine...

You’ve heard the buzz about Molecular Hydrogen Water, but what are the facts that you need to know for your health and wellbeing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧 What is #MolecularHydrogen Water and Why Do #Scientists Love it?

Studies show how the unique liver health nutrients in this powerful formula can help restore boundless energy, a slim waistline, and youthful brain power

Did you know that there is more to the type of blood apart from the fact that it is useful while donating or taking blood from others?

There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.