Wellness competition

Champions and future champions wear KOMPAK...what are you wearing? Diamante posing heels for bodybuilding competition from KOMPAK 📸 @_daniellejlakin

Download your full packing list for your bodybuilding competition here for both male and female! Whether you're a bodybuilding competitor or a bikini girl we've got you covered with our essentials and extras that you'll need on the day! Taking the stress out of packing your show day bag!

JULIA RENE»IFBB WELLNESS PRO (@_juliarene) • Instagram photos and videos

Peak Week

On this weeks Facebook live we shared the first of a 4 part series on NPC Bikini Competitions- the most recent being how to get started entitled "So you want to compete?".

What are the judges looking for in the wellness division in 2022? Today I'm analyzing the physiques of the top 5 wellness competitors and breaking down what...

I have been pretty much non-existent with this prep even though, I had all plans to share everything along the way! Between work, prepping, and focusing my attention on everything I needed to, I ha…

Jonathan Moriau on Instagram: "Women’s Wellness IFBB Pro Card winner of the @colombiaproofficial Pro Qualifier @elisafitness03 💳🏆 @colombiaproofficial @colombianpc @mrmazali @npcworldwideofficial @npcnewsonlineofficialpage"

Find out what you MUST do in order to be ready for your competition! IFBB Pro Julie Lohre shares what to do from 16 weeks out until your final week with her fitness, figure and bikini competition checklist. Contest Prep Bikini Competition Countdown NPC Checklist

What does it take to shift from your regular workout routine to one that will get you ready to step on stage? “You need a disciplined and dedicated program that will help you transform your body so you have the muscle shape and tone that the judges may be looking for in a competition,” explains Shannon Dey, founder and CEO of Bombshell Fitness. Dey designed our competition workout program in three phases, each with a different focus. The first one concentrates on building a foundation and

When Bikini meets Bodybuilding🤝 …Bikini girls love a good flex too, you know😏 @melwilkfit wearing the Cocktail 501👠 @georgia_teamgmt wearing The Shoe Fairy Goddess heels✨ #kompak #kompakwomen #bodybuildingwomen #femalebodybuilding #theshoefairy

IFBB WELLNESS PRO @emily_kingbodies 🏅🏆 Where do I start… Emily I am so incredibly proud of you!! Your hard work, grit and determination is incredibly inspiring to watch. Let the journey continue. 10 years and going strong 💪 ✨🏅 #wellness #wellnesspro #ifbbwellness #ifbbwelnesspro #wellnesscompetitor #glamfitbikinis #sponsored #sponsoredathlete #kingsbodies

Unleash your inner strength.

Are you a health and wellness practitioner looking to develop your personal brand? Take a look at our 5 tips to create your wellness brand.

Rebecca DiNitto LeSaffre competed in her first fitness competition at age 50. Here's how she got in the best shape of her life.

At Compete Every Day, we're passionate about competition because of its ability to reveal the greatness within each of us. It's only by stepping into competition, we are able to break through "limits" (many times self-imposed, limits) and find out what we're truly capable of. And it's always more than we think we're capable of. But don't just take our word for it. Here are a few of our favorite quotes from (wiser) people about the importance of competition: