Wellness week

Focus on the journey to wellness this week - one day at at time.

Want to add health and wellness to an already busy life? Try this Wellness BINGO game to use to build overall well being and a balanced health and wellness state, using easy to implement wellness activities. Perfect for a wellness challenge for kids, families, or the workplace.

Here is a plan for a week of wellness. #nutriion #wellness

Incorporating employee wellness activities into your organization doesn’t have to be complicated, expensive, or even time-consuming. Often the most effective initiatives are the simplest ones and employees are more likely to participate if it’s easy to follow along. So, whether you’re in human resou

Here's how to host a Wellness Week at your school--it's a low cost and easy program for students that encourages movement and healthy eating! #healthykids #wellnesstips #ideasforkids #realmomnutrition

121 employee wellness program ideas that you can easily implement at your office, most of which won't cost you a penny.

Everyone is on a “wellness journey” lately, or so it seems. We’ve heard all about the different pillars of wellness that encourage us to exercise, meditate, eat healthy foods, get adequate sleep, practice proper hygiene, and much more. I’m a big proponent of self-care and wellness and often write about it, but if you’re reading

Try this free 10-minute meditation for relationships. Research shows that meditation can improve relationship well-being. Just three weeks of Headspace can increase compassion by 21% and reduce aggression by 57%. Get some Headspace this Valentine's Day.

Make sure to check in with yourself this week. #MondayMotivation Art by @heyamberrae