Wellness wheel assessment

Going beyond buzz words, what does self-care really mean? Read more to find out!

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

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A Wheel of Life assessment is a diagnostic tool that allows you to measure your progress in key areas that you identify. At a glance your wheel of life shows how you're doing.

In this article from APFA, discover the seven dimensions of wellness and learn how a holistic wellness approach can benefit your coaching business.

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Creating a healthy work-life balance can be challenging. That is why I’ve put together actionable steps to begin progressing toward a more balanced personal and professional life.

Do you currently feel unmotivated and need a way to uplift the quality of your life? Well, let us introduce an incredibly useful tool for individuals who are seeking to enhance their overall well-being and improve their life quality. The 8 Dimensions of Wellness Worksheet is a comprehensive and practical resource that allows readers to explore different aspects of their lives and identify areas for improvement. This worksheet is perfect for anyone who wants to take a proactive approach to…

Come visit our health and counseling centers for help regarding emotional and physical wellness. We strive for individual wellness and overall prevention.