West indian recipes

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a bowl of coleslaw with carrots on the side

An authentic recipe for Virgin Islands coleslaw with raisins inspired by my island home of St. Thomas, Virgin Islands that is absolutely delicious. This is a taste tested authentic Virgin Islands recipe.

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a white plate topped with rice and vegetables

Trinidad pelau is a delicious dish made with caramelized chicken, pigeon peas, rice, and veggies that are cooked in coconut milk, broth and Caribbean seasonings. It has roots in Spanish, Creole and African cuisine.

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a pot filled with chicken and potatoes on top of a stove next to a wooden spoon

This curry chicken from the Caribbean island country of Trinidad hits close to home. Curry powder and fresh herbs and aromatics in their green seasoning form the base of this super simple chicken affair.

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jamaican brown stew with chicken and vegetables in a white bowl

A spicy Jamaican Brown Stew Chicken that includes tender pieces of browned chicken simmered with veggies in a thick gravy. Enjoy as-is or over rice for a hearty and flavorful meal!

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two bowls filled with rice and garnished with parsley on the side, next to each other

Spiced and cooked in flavorful tomato and pepper purée, Nigerian jollof rice is a well-loved, classic West African versatile side dish. | all-thats-jas.com | #glutenfree #vegan #vegetarian #sidedish #recipe #recipes #jollof #nigerian #flavorfuldishes #homemade #easy #WestAfrica #spices #goodfood #ethnicfood #dinner

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an image of cabbage and carrots on a plate

Caribbean food is my favorite food. Specially authentic Belizean and Jamaican foods. I would say my biased lies in the fact that I’m Belizean on my mother’s side and Jamaican on my father’s side. But if you’ve ever eaten a traditional Belizean or Jamaican dish you more than likely agree with me. One of my

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jamaican jerk chicken is served on a white plate with lime wedges

Add some flavor to your dinner with this delicious Jamaican jerk chicken recipe. It takes minutes to prep and can be cooked in the air fryer, oven or grill for a delicious bite to suit any occasion.

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