What does magnesium do for you

My hands got sweaty, and I could feel the panic creeping up my neck.It's silly to think about it now because I wasn't in any danger.A friend of mine was telling me about how her husband was

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Tons of people, probably including you listening to this right now, are not getting enough magnesium. And this is a big deal because magnesium is used by the body for over 300 different enzymatic reactions (1). Not

Learn all about the amazing health benefits of magnesium for anxiety, depression, Autism, ADHD, obesity, heart health, and so much more! #magnesium #autism #adhd #magnesiumbenefits

Magnesium rich foods are critical to our diet but many of us actually go short and suffer from it daily. We feel under par but don't realise tiredness, headaches, bad sleep and anxiety - that

Since there are so many options for magnesium supplements, you may be wondering, “Which is the best form of magnesium to take?” In my article, I discuss each type of magnesium and the benefits of each to help you make a more informed decision. Learn more.

READ MORE: ➡️ www.pinterest.com ⬅️

If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.

Have you heard of using magnesium for weight loss?