What magnesium should i take

Most people don't know this, but there are different types of magnesium with different benefits. In this article we will guide you through the types.

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Tons of people, probably including you listening to this right now, are not getting enough magnesium. And this is a big deal because magnesium is used by the body for over 300 different enzymatic reactions (1). Not

Since there are so many options for magnesium supplements, you may be wondering, “Which is the best form of magnesium to take?” In my article, I discuss each type of magnesium and the benefits of each to help you make a more informed decision. Learn more.

Does magnesium balance hormones? Yes, it does! Magnesium reduces PMS symptoms, cramps, and menopausal symptoms caused by a hormonal imbalance.

In this blog post, you are going to learn about different types of magnesium to balance your hormones. Learn how to increase magnesium citrate and magnesium sulfate to help your hormones and learn which magnesium is best for you. These tips are perfect to balance your hormones with magnesium to take back control of your health. Head to the blog to learn about balancing hormones with magnesium. Click here!

Lately, it seems like everyone is adding magnesium supplements to their wellness routines. This guide will help you find the right one for you.

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common