Workout wednesday

Hey my friends! It’s normal for all of us to set fitness and health goals when the new year begins. It’s even normal to fall off track as the days go by. Here’s a little motivatio…

Laugh through the midweek blues with original and funny Wednesday quotes. Spread happiness and humor with joyful Wednesday memes and sayings.

slow and steady. 70% food choices, 30% exercise. You can't outrun a bad "diet"

Workout Wednesday

Home workout, workouts , circuit, workout motivation

Or should say…. Quick and dirty 30 Workout Wednesday 😈🌪️💣 •Warm up for 5 minutes or so. Set timer for 30 EMOM or OTM I use the free version of the smartWOD timer app. •At the top of each even number minute swing or snatch for up to 30 seconds. •At the top of each odd number minute do push-ups or squats for up to 30 seconds. Notice I said “up to” 30 seconds. Do not work longer than the 30 seconds of work or you will likely burn yourself out waayyy before the end of the 30 minutes. Se...

Hi everyone (or anyone that’s reading my new little blog, that is)! So I just started this blog a couple of weeks to go, and I mentioned that I am still getting the hang of this whole bloggin…

Dirty Dozen

Seriously FUN Fitness WEDNESDAY Schedule: ☝️WEEK 1, DAY 2✌️ 5:30 am ⚡️Head-to-Toe⚡️ 7 am 🏋️‍♀️Head-to-Toe🏋🏼‍♂️ 9 am ⚡️Head-to-Toe⚡️ at Madeira Beach Rec Center IN THE SHALA: 6 pm Fluid 🧘🏼‍♀️Format

I know it’s Thursday, I have been a little bit unorganised this week so Workout Wednesday is a day late. I have a fun(?) one for you today. It’s the Deck of Cards workout. so you wil…

Feeling #workoutwednesday? 💪 Take a look at the schedule for some fun class today at www.posh.fit/schedule #zumbadance #indoorcycling #poshcyclingandfitnesss #collegeparkmaryland

💥 It's Workout Wednesday, LET'S GO! 💥 #ExerciseTime #TrainHard #Fitness #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitInspiration #WorkoutTime #HomeWorkout #Abs #LegCurls

Need some motivation to hit the gym? Check out these 31 inspirational gym day quotes to get you off your a**!

Become the person you are meant to be. Happy and healthy with just 3 simple steps first thing in the morning. #Mainethrives #easyas123 www.louellagrindle.le-vel.com

Seriously FUN Fitness WEDNESDAY Schedule: ☝️WEEK 1, DAY 2✌️ 5:30 am ⚡️Head-to-Toe⚡️ 7 am 🏋️‍♀️Head-to-Toe🏋🏼‍♂️ 9 am ⚡️Head-to-Toe⚡️ at Madeira Beach Rec Center IN THE SHALA: 6 pm Yoga 🧘🏼‍♀️Slow Flow

Hello Annyeong Konnichiwa Ni Hao Google Images Time for an update on from my last Weigh In Wednesday post but first lets reca...