Workouts for long distance runners

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Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

In this article, we have 5 workouts for long-distance runners. We'll also cover why speed workouts are important for long-distance runners.

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

A beginner strength training for runners program should be very sport specific. Just like this one!

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

After years of long runs, I have learned (from first-hand experience) what NOT to do. Marathon training long runs take a lot out of you, both mentally and physically. On the blog: a few things you should NOT do after a marathon training long run. #running #marathontraining #longrun #marathontraininglongrun

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

If you’ve ever run for any length of time on a treadmill, you know it can get pretty boring quickly. Fortunately, the art of mastering long-distance running on a treadmill is not as as difficult as you might think. To help you establish a realistic and manageable indoor running routine, we’ve provided some insight, tips, and examples of treadmill workouts for distance runners.