Writing your feelings down

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Pin on inspiration | Healing quotes, Deep thought quotes, Note to self quotes

Mar 25, 2021 - This Pin was discovered by Llilnldla Clhlhlilm. Discover (and save!) your own Pins on Pinterest

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LET THEM

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

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Writing Your Feelings Down